July 10, 2020 - Alma In Peaces

Your traditional doctor has undergone many years of school, residency training, and if they choose, another few years of specialized training. I won’t get into details, as we are not going to focus on the credentials here.

TidBits

Why Winners Prioritize Sleep

July 10, 2020

Over the years, I have heard people say, “I’ll sleep when I’m dead”, or “sleep is for losers”. Sleep deprivation can mess up our circadian rhythms and disrupts hormone balance. Sleep positively affects just about every cell in our bodies. It is important to prioritize sleep for our health and lose that mentality that sleep is a waste of time.

Lifestyle

Clean Eating: What Is It and Should You Do It?

July 10, 2020

We hear this phrase a lot, “clean eating”, but what does it mean? It’s actually a very complex answer but a simple concept. Clean eating means being particular about the foods we eat and selecting the purest, most whole version of the food you possibly can.

Lifestyle

Changing Your Mindset Changes Your Life

July 10, 2020

Mindset is a very small change we can make for ourselves that will create the biggest impact on the outlook of our lives. The way we see things can have a big effect on how we feel about them. Is getting out of bed hard in the morning? Maybe you’re not a morning person or you hate being the one getting everyone else out of bed.

Culture, Featured

It’s OK to be Different and Not Follow Societal Norms

July 10, 2020

I’ve heard it many times before. You don’t eat bread? No quieres tortillas? No pizza? Why?? Of course, I never think those questions come with an ounce of malice. A tiiiiiiny bit of judgement? Sure. But mostly, I think it’s different and people are curious. When I started to change my lifestyle and eating habits, it was difficult to confront family and friends.

Health

Make A Change For Better Health! Welcome! You ready?

July 10, 2020

Welcome to Alma in Peaces. I am very happy you found this site because it shows me that you have some interest in pursuing changes toward better health. If you want to learn more about my personal story, click here or check out the about page here. In this post, I want to tell you more about my goals and intentions for this site.

Conventional Docs vs. Functional Providers (and Why You Should have Both)

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Why Winners Prioritize Sleep

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Clean Eating: What Is It and Should You Do It?

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Changing Your Mindset Changes Your Life

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It’s OK to be Different and Not Follow Societal Norms

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Make A Change For Better Health! Welcome! You ready?

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