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The information in is based on the opinion of the author. The information is intended for personal use to motivate positive changes to health and wellness. It is intended to make it easier to form decisions regarding your own nutrition and health practices. However, it is not intended as a substitution for a relationship with a healthcare provider. This content does not substitute medical advice.  It is not intended to diagnose, treat, prevent, or cure disease. It is the hope that the interventions move in that direction, but it is not a guarantee. Please consult your medical provider before implementing changes, especially those that may affect existing medical conditions.

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