We hear this phrase a lot, “clean eating”, but what does it mean? It’s actually a very complex answer but a simple concept. Clean eating means being particular about the foods we eat and selecting the purest, most whole version of the food you possibly can.

Mindset is a very small change we can make for ourselves that will create the biggest impact on the outlook of our lives. The way we see things can have a big effect on how we feel about them. Is getting out of bed hard in the morning? Maybe you’re not a morning person or you hate being the one getting everyone else out of bed.